Healthy Heart

Granville Theatre Arts Dance Teacher Trudi has devised a new exercise class called "Healthy Heart".

The classes are designed specifically for those who are unable to take part in a full on cardiac aerobic workout but still want to get fit.

So, if you are a complete beginner wanting to have a go before moving on to something more strenuous, or if you suffer from aches and pains, or maybe you're a new mum looking to tone up in a gentle way, this class is perfect for you.

We welcome all ages, from the young to the more mature, and both ladies and gentlemen are invited. We only ask that no leotards are worn, just nice comfy clothes you can move in!!!

Each class is just £4 and does not need to be pre-booked, but if you would like any more information please contact Trudi on 01843 855000 or email t.kingham1@btinternet.com

Every Wednesday 5.30pm to 6.15pm beginning 7 September 2011